Morning Banana Diet

Morning banana "diet, believe it or not, gained great popularity in Japan, so much so that at one point caused shortage of bananas. The whole sophistry of the banana diet lies in the fact that every morning for breakfast you should eat a banana or two with the ordinary water, which should not be cold. Furthermore it does not matter what you eat during the day, because it will "morning banana" greatly accelerate the burning of fat in the body and contribute to even lose 3 pounds a week. Let's see how that might be true.

First, it is generally known that breakfast is a very important factor in the "waking up" of metabolism, which is during because at night its "sleeping". It is a good "to awake" him as before. Secondly, bananas contain a type of starch, which improves by 25% of fat burning throughout the day. and And thirdly, this fruit has long been digested, it creates a feeling of fullness and partially blocks the absorption of carbohydrates. So, banana is nutritious and gives instant energy. Scientific research has established that two bananas provide enough energy needed for the 90 minutes of hard work. So, is not that bad to start the day with "morning banana" rich in fiber and fat. As for water, it is known that Japanese traditional medicine ( "water cure"), it is recommended that water should be never normally drink cold. Well, we it could say its worth to try...

In any case, the Japanese diet "morning banana" is not demanding and it is easy to implement, so if you decide for this type of diet (don't to be disappointed), its my advise to take care of what you eat for lunch and dinner. Cut down on all unnecessary calories, avoid sweet, carbonated and alcoholic drinks. Do not eat late at night. If you even increase your physical activity you will have a much better chance of achieving of getting thin line.

Bananas contain three types of sugar as follows: fructose, glucose and sucrose. The body gives the current energy and lustiness, it gives us to stay in good shape so it is a favorite fruit for sportsmen, especially athletes. Triptopan from bananas in the body becomes into serotonin (hormone of happiness), which means that if we use this fruit it can improve our mood and also help in treating mild forms of depression.

Then, bananas are rich in potassium, vitamin B6 and B12. They can be useful in quitting smoking because the body relieves stress from the loss of nicotine.

More healthy is to eat mature than green bananas, and finally do not forget the pronouncement of bananas: "Bananas for breakfast is worth gold, silver for lunch, and for dinner is murder!"