Green Tea
Drink green tea, an antioxidant that improves general health and protect the three biggest nightmare: atherosclerosis, heart attack and cancer. Judging by the news from Japan? Fell, "the fourth and obesity. It turns out, however, that this slender Thongs tea used as a tool for weight loss: weight off as a joke!
We all know that in middle aged Japanese women remain super thin years, a miracle attributed to the large amount of healthy fish, without which the Japanese table unthinkable. It's not all, say researchers from Tokyo and Geneva, who had just come to the epochal discovery. Green tea drinking ritual in Japan, contains a unique anti-oxidant, so powerful that it is more efficient than any means of weight loss.
What is most interesting, do not have to have the metabolism of Japanese felt to his advantage. Women across America are choked Internet stories about the weight they lost when they added the current diet green tea, three times a day. More important than their confessions at this point are, however, international research that supports the possibility that green tea reduces weight effectively.
Katekini removed stomach
And this research shows that green tea? Shot "fat on the abdomen, why people are overweight and najnesrećniji. The study, published by? American Journal of Clinical Nutrition (AJCN), scientists from Tokyo's corporations? As" amount of data that the participants who the 12 weeks of daily drinking tea enriched with 690 mg of strong herbal antioxidants, green katekina, lost 450 percent over some stomach fat than those who sipped drinks from a placebo - although they brought the same number of calories. It was not just superficial fat: decreases were recorded in deeper, more persistent layer that coats the organs under the muscle, said research team leader Tomonori Nagao.
Katekine What makes it so deadly in abdominal fat? It turned out to be fat in this part of the body is difficult to remove because they release compounds that do not allow them to burn the body and converted into energy. Briefly, abdominal fat keeps some kind of army.Katekini are powerful because they simultaneously disabling the army and trigger mitochondria, extra cellular structures that convert food into fuel. Katekini, therefore, efficiently and at the moment of some stomach fat make useful energy.
A diet superfluous!
There's more good news: Green tea is not only burn fat at the waist and stomach. Professor Nagao is the fact that people who drank tea enriched katekinima, lost nearly three times more fat than the group members who were just on a diet. He points to the ability to drink to increase thermogenesis, that is the pace at which the body burns nutrients to produce heat. A similar discovery came as scientists and the University of Geneva to the list? AJCN "publish information that epigallocatechin gallate (EGCG), most katekin in green tea increasesthermogenesis living organism to 43 percent.
More specifically, those with three meals per day and taking 90 mg katekina EGCG (equals one cup of tea proceđenog), plus 50 mg of caffeine (a natural ingredient in green tea), sagorevali are 10 percent more stored fat.
EGCG and caffeine jointly increase the production and activity of norepinephrine, the neurotransmitter that stimulates thermogenesis and fat metabolism - says Dr. Jeffrey Blumberg, director of the Laboratory for testing antioxidants? Tafts "University in Boston. - If you are a higher level of norepinephrine, the more your metabolism run faster .
Based on these and other studies, it appears that three to five cups of green tea, along with any program of diet, causes weight loss. ? Magic potion "you can add to every meal, cocktail or dessert (ice cream, for example), without keeping any particular child.
And if you are not crazy about green tea, try it as a refreshing summer drinks: the effect is the same. Pour into a jug 4 cups of green tea, 1 cup fresh lemon juice and a quarter cup of honey. Add ice and garnish sliced lemon. Or, mix in the? Blender "1 cup of cold green tea with mango nectar (or other exotic fruit) and juice from pineapple. Add ice. In both cases, you get 4 glasses of liquor to be cool and - you make your line!
Three times green tea. And with only two cups a day reduces the risk of:
Atherosclerosis 46%
Infarction 42%
Gastric cancer 32%
MINT (Lat. Mentha piperita) for stomach pains
For what it is used mint, mint)?
Mint or peppermint (Mentha piperita lat) is traditionally used to treat digestive problems, stomach pain, cramps, delays in digestion, flatulence. The essential oil of peppermint act relaxing the stomach and intestines, and reduces cramps, nausea, eliminates straining, pain, occurrence of air - , regulates digestion. An even better effect is achieved with a combination of caraway, fennel, chamomile, anise, cinnamon. Indirectly affects the normalization of liver function and bile. It is used to reduce painful spasms of how mediocre the gallbladder. Nana is the drug of choice for prenadraženo colon, irritable problems arising from mental illnesses.Successfully implemented in anxiety, neuroses and insomnia. It looks calming, refreshing and restores power.Nana affects the regulation of rapid heart rate, relaxes bronchi and eases symptoms of asthma. Together with lemon balm is used for morning sickness in pregnant women. Nana is applied against the unpleasant smell with gum disease and tooth in the form of mouth rinses.
Often became part of the tea mixture for abdominal discomfort or as korigens to improve the taste of a tea mixture. Menthol, a component of peppermint essential oil, applied locally reduces the pain, cools, leading to extinction, and is used in various rheumatic disorders, neuralgia.
Mint is famous for its spasmodic effect, and the ability to relax smooth muscles. Nana is acting on the regulation ofdigestion, stimulates bile secretion, secretion of gastric juices, reduced abdominal tension. The essential oil of antimicrobial (for infection control ), antivirus, antifungal, spasmolytic the digestive system and a cooling, and is used externally to reduce pain. Also, oil is used for inhalation. Research has confirmed that antibacterial and antiviral activity of essential oils of mint and menthol act against some types of fungi.
What does scientific research say?
The Commission E approved the use of mint for a convulsive pain in the digestive tract. Research has confirmed that Nana impact on reducing the strong contractions - cramps and that equates the volume of intestinal movement,and regulating peristalsis. For menthol, one of the components of essential oils, it was confirmed that reduces the sensitivity of pain receptors. Menthol is therefore widely used in antirheumatic ointments, creams and gels.
It is used as a tea, drops, capsules. Most commonly used tea for soothing stomach problems as needed. The daily dose is 3-6g of leaf and 5-15g of tincture. The essential oil is used an average of 6-12 drops for internal use, or 3-4 drops during inhalation.
In what cases can not be used mint?
In children younger than 3 years for stomach problems it is better to use the tea of chamomile or fennel. The use of essential oils of mint is not recommended for pregnant women to 4 months of pregnancy.
What side effects can occur in the application of mint ?
When applying essential oils, if used too much, it can make a bad reaction, such as heartburn, nausea, vomiting,allergic reactions. When using essential oils on the skin in sensitive individuals can cause contact dermatitis.
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