Green Tea and Its Benefits

Everything you have to know about Green Tea
Green Tea is traditional Chinese origin. The latest scientific research has confirmed that green tea helps with cardiovascular disease and have anticancer properties and is used as a prevention for osteoporosis.vise than 5000 years since the Chinese have discovered green tea and have a better saying three days without food than one day without tea . Water is necessary for the survival of the tea is still the most widely used beverage throughout the world, and ends up as the tea najljekovitiji green unlike black tea which is caffeine-bomb green tea is much milder because it has 20-40mg of caffeine in one cup.Black and green tea they were from the same plant but has a different preparation of tea. When green tea leaves are heated while still fresh and so remains for a medicinal tea with black tea process is such that the leaves are the first fruits of drought and then left to ferments and is therefore much stronger black tea or caffeine bomb. In China, fresh leaves are heated to dry, while the Japanese fresh leaves on steam heated and then pressed leaves and sorted.You have to know green tea is that scientific studies have confirmed that the plant is rich with antioxidants, vitamins, especially vitamin E, which is important for slowing the aging, has an abundance of mineral salts that give you string, it has fluoride which protects teeth from decay while Potassium is a great drain excess fluid from the organism.Green tea is excellent with cardiovascular disease, and is particularly good because it has anti-cancer properties, particularly demonstrated in the case of infections, to strengthen the immunity of regular use of green tea may prevent the occurrence of cancer, particularly prostate cancer. Green tea is a good natural cure for heart and blood vessels, lowers blood pressure, cholesterol, lipid and triglyceride levels. In addition purifies the whole body, relaxes the body after the effort, eliminates depression and even thoughts, thanks to fluorine, prevents the development of tooth decay.
Green tea is a beverage useful in fighting acne. Facilitates digestion and helps detoxify the body, which is a welcome aid in the prevention of acne.We should not ignore its application for the preservation and beauty care body because green tea has a beneficial effect on facial skin, is good in the fight against cellulite (stimulates superficial circulation), prevents obesity, is useful for the treatment of acne, dandruff .. Green tea has to know and how to prepare for 1 cup of water put 1.5 tablespoons green tea and you don't have to boil the water but just warm it, then cover it and allow tea to stand for 2-3 minutes and then when it gets lukewarm you can drink you tea.Never drink green tea with sugar, actually every tea is supposed to drink without sugar because it reduces his effectiveness.

Drink green tea because it is the key to achieve good health and you can use it as a natural means of cleaning the entire body.