You have PMS if- Symptoms occur two weeks before menstrual bleeding,and if symptoms adversely affect the quality of your life.
Premenstrual syndrome or PMS is a pathological condition with symptoms that affect women of reproductive age and that cause various physical and mental symptoms that occur before menstrual bleeding. PMS is defined as “periodic reporting of symptoms that seriously affect the quality of life and a constant and predictable influence of the menstrual bleeding.” What causes PMS? Cause of PMS is unknown, but it is believed to be associated with jumps levels of sex hormones, primarily estrogen and progesterone. the Big number of PMS symptoms and their number and characteristics differ from woman to woman and from cycle to cycle. Common symptoms are: swelling, tenderness breast, weight gain, aggression, concentration problems, headaches and back pain, increased appetite and overeating, fatigue and tiredness, emotional sensitivity, irritability, restlessness and anxiety that is. anxiety, mood swings and / or depression. Up to 85% of women experience these symptoms, while only 2-10% of women these symptoms are severe.
Since during the reproductive period of life during the years of “survive” about 450 periods, it is no wonder that most women learn to tolerate the symptoms of PMS. However, it is not easy – half of women said the problems so severe that disrupt normal life. Otherwise, PMS is a term that encompasses about 150 physical and mentalsymptoms that manifest during the two weeks before menstruation.
Doctors are not sure what causes changes in hormone levels (which result in the appearance syndrome), or why the symptoms differ from woman to woman, but PMS can cause numerous problems – from mood swings and unbearable need for sweets, and chest pain, and acne on his face. However, one thing is certain. Improper nutrition and stress increase the symptoms of PMS, and their intensity changes during the fertile years – for example, fits the typical teenage years, a heavy, painful periods, in most cases, regulated after birth.Unfortunately, many pregnant women, in their late thirties and forties, symptoms are amplified. This is due to the cumulative effect of a large number of previous periods. We have selected the most symptoms of PMS and to inquire about solutions to these problems.Medical solutionsApplication of oral contraceptives in many cases can successfully control the mood. Of course, the response to this type of medication is highly individual, so you’ll have to try several kinds of pills before they find appropriate. In severe cases of premenstrual syndrome, the doctor may prescribe the antidepressants.
Holistic SolutionThe correction of diet can stabilize mood, as well as lowering stress levels. Yoga exercises, studies show, one of the best relaxation techniques, so why should regularly practice them. As for food, Japanese researchers recently found that the amino acid L-Thaine from green tea, significantly reduces symptoms of PMS, particularly anxiety and depression. Vitamin B6 also plays a key role in the synthesis of chemical substances in the brain that control mood and behavior. It is best that you take the vitamin preparation that contains all the vitamin B complex.PROBLEM – Brest’s painSome women feel pains in their breasts, in response to progesterone – a hormone that is dominant in the second half of the menstrual cycle. In addition, a substance composed of caffeine can cause the formation of painful, fibrous tissue in the breast. During PMS, some women experience chest pain even after drinking a coffee!
Medical solution preparation based on evening primrose (usually in capsule form) effectively reduces this burden. It helps the pill, but, in the election, it is best to consult with your doctor.
PROBLEM – BloatingBloating and abdominal pain and changes in function of the digestive system, also are typical phenomena before and during menstruation. Studies have shown that abdominal bloating, impaired digestion and increase in body weight (subjective feeling of weight) could be the result of fluid retention in the body. The level of the hormone aldosterone, which acts on the kidneys and regulates body fluid balance is often disrupted just before menstruation.
Medical SolutionsIn extreme cases, your doctor may prescribe the use of diuretics. However, in most cases the most effective way out is to increase fluid intake of water, reduce salt and taking natural diuretics (parsley or cucumber).
Holistic SolutionThe correction of diet can stabilize mood, as well as lowering stress levels. Yoga exercises, studies show, one of the best relaxation techniques, so why should regularly practice them. As for food, Japanese researchers recently found that the amino acid L-Thaine from green tea, significantly reduces symptoms of PMS, particularly anxiety and depression. Vitamin B6 also plays a key role in the synthesis of chemical substances in the brain that control mood and behavior. It is best that you take the vitamin preparation that contains all the vitamin B complex.PROBLEM – Brest’s painSome women feel pains in their breasts, in response to progesterone – a hormone that is dominant in the second half of the menstrual cycle. In addition, a substance composed of caffeine can cause the formation of painful, fibrous tissue in the breast. During PMS, some women experience chest pain even after drinking a coffee!
Medical solution preparation based on evening primrose (usually in capsule form) effectively reduces this burden. It helps the pill, but, in the election, it is best to consult with your doctor.
PROBLEM – BloatingBloating and abdominal pain and changes in function of the digestive system, also are typical phenomena before and during menstruation. Studies have shown that abdominal bloating, impaired digestion and increase in body weight (subjective feeling of weight) could be the result of fluid retention in the body. The level of the hormone aldosterone, which acts on the kidneys and regulates body fluid balance is often disrupted just before menstruation.
Medical SolutionsIn extreme cases, your doctor may prescribe the use of diuretics. However, in most cases the most effective way out is to increase fluid intake of water, reduce salt and taking natural diuretics (parsley or cucumber).Read more: http://healthmad.com/women/pms-does-your-pms-symptoms-make-you-crazy/#ixzz1TG3hgc5B
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